Rosalin Kuiper is a professional ocean sailor and studied psychology, specialising in team building in high-performance sport. Together with Boris Herrmann and Will Harris, she was on board the Malizia 'Seaexplorer' in the Ocean Race 2022/23, from where she repeatedly posted on social media. She is still active on Instagram and LinkedIn, where this article by her also appeared.

Normally in top sport, the environment is monitored (nutrition, sleep, training, rest) and we don't have that. As sailors, our environment is unpredictable, and we often find ourselves in survival situations. The only thing we can control is ourselves and the way we deal with challenges, both mentally and physically. One of the most important skills to have as a sailor is to understand your body and mind. When you can keep both in balance during the most extreme conditions, you can do things that will amaze you, and these experiences will become addictive. Therefore, our preparation is holistic, ensuring we're physically fit and mentally prepared to handle the unique challenges of life at sea.

What does being healthy mean to us sailors? In the gym, we train to prevent injuries and do mobility training, making sure we can handle the waves' impact. We need to be strong and have endurance because we need to hoist sails, turn winches, work on the grinder, etc., burning around 4,000 calories daily. We even burn a lot of calories while we sleep since the boat is always moving.

The life I'm living is something not many people will choose, and I consider myself lucky to have this career path which I beam about and dream of while maintaining good relationships with my partner, friends, and family. Keeping this balance costs constant energy and dedication from all parties. Managing expectations and unconditional love is what keeps us connected.

I've been dealing with chronic headaches for over ten years, but when I'm at sea, they fade away. On land, I follow strict routines-yoga, gym sessions, limiting alcohol, and maintaining a strict bedtime-to function well. If I don't live healthily, everything becomes too intense, and I find myself drifting away until I lose myself. However, at sea, my headaches disappear. Over the years, I've seen many specialists, yet no one could explain where they come from, and they refer to it as 'tension headaches‘. Last year during The Ocean Race, I found the explanation myself. The longer I was out at sea, the less the pain got. Life on the water is free from the usual impulses and distractions. You focus on four things: sailing, eating, sleeping, and basic needs. Despite the harsh conditions, life is straightforward, and there are no external expectations since everyone knows you're sailing.

This experience shows me the big contrast between the two worlds and reminds me to find more ways to relax and find peace on land. Until two and a half years ago, I had to deal with a sleeping disorder; often talking in my sleep and sleepwalking. In 2021, during my time at AkzoNobel Ocean Racing, Chris Nicholson told me: ‘You're talented, but the main thing stopping you from success in sailing is your sleeping problem,’ after I sleepwalked onto the deck. Him saying that made me go to therapy—specifically sleep hypnosis—and that helped me enormously. Now, I can hypnotise myself to sleep, which makes me sleep better than ever, and I no longer talk and walk in my sleep.

I remember one time at AkzoNobel during a delivery, I ran on deck in my pyjamas, panicking and shouting to the Danish Nicolai Sehested: 'There is a cruise ship coming our way, we need to change course' He then quickly checked the radar but found nothing. At that moment, I woke up startled and ashamed, so I rushed back to bed, realising that my sleeping disorder was a serious issue. It was clear I needed to be reliable and not endanger anyone. That's when I started doing the therapy sessions, and it helped me overcome my disorder.

My current sleeping routine when I'm sailing involves listening to the same playlist on Spotify, called 'Jazz Vibes This helps me fall asleep within seconds-just thinking about it makes me yawn. I use noisecancelling headphones, and this combination works very well for me. From my experiences at sea and on land, I've learnt the value of living in the moment and reducing impulses. I thrive when I minimise distractions, preferring a quiet Friday night in and a good workout the next morning over a late night out.

That's why I now live in a peaceful area near water, the beach, and the woods. I love being close to nature and appreciating its quietness. Crowded places, like big parties and even big supermarkets, tend to overstimulate me, so I seek out calm environments where I feel most at ease. I often talk about impulses because sailing makes you skilled in recognising them. Two days before land becomes visible, you can smell it, and even hay fever and allergies may flare up. Each country has its unique scent-I strongly remember the tropical aroma of Brazil after being at sea for over a month.

It's time to step out of the bubble, get ready for life on land, experience a culture shock, and surround yourself again with the people you love while you haven't been allowing yourself to actually miss them. Coming back to the dock, you see a whole crowd cheering for you with lights, scents, colours, and a lot of sound. That is magical and a moment of pure bliss, and you will experience this at its best if you allow yourself to lose the control you have been trying so hard to keep all along. And before you even realise it, you're back in a different world.

Do you have any questions or suggestions? Please feel free to contact me.